Ready to Stop Letting IBS Run the Show?

Get the IBS Relief Handbook - your practical, no-fluff guide to fewer flare-ups, less bloating, and more freedom to actually live your life.

This guide is for you if:

  • You’re fed up with urgent dashes to the loo and want to enjoy summer festivals without scoping out the nearest portaloo

  • You’re tired of the bloating and constipation cycle and just want things to move regularly so you can feel comfortable and in control

  • You want to get through your workday (and those back-to-back meetings) without worrying about embarrassing gut flare-ups

If you’ve ever turned down plans, skipped meals, or second-guessed your outfit because of your IBS symptoms this guide will help you take back control.

Who this guide is for:

  • You’ve been diagnosed with IBS and feel like you’ve been left to figure it out on your own

  • You’re aged 25–40 navigating daily symptoms like diarrhoea, bloating, constipation, or unpredictable bowels

  • You’re ready to take back control and finally feel confident managing your IBS, instead of it managing you

    This guide was made with you in mind. Practical, relatable, and rooted in what actually works.

Hi, I’m Rosie

I’m a registered dietitian and fully trained FODMAP practitioner who’s helped hundreds of people manage their IBS through my signature Gut Reset Plan.

But this isn’t just professional for me it’s personal too. I was diagnosed with IBS in my early 20s, and I remember how frustrating it was trying to find advice that actually worked. That’s why I created a holistic, sustainable approach that goes beyond just the low FODMAP diet. Everything I teach is rooted in evidence, shaped by real-life experience, and designed to help you manage your IBS for life!

Are you ready to take the guess work out of managing your IBS?

I followed The IBS Relief Handbook and now poop once per day, with no bloating or waking up early to try and manage symptoms before work!’

Tamsin

Andrew

“I had significant relief from my symptoms after just one week, I thought I had tried everything over the past 10 years’