The Gut Reset Plan

A 12 - week course to help you take back control of your gut - and your life!

  • Your life no longer revolves around toilet access

  • Predictable bowels

  • You are confident in your food choices

  • You are able to identify your triggers

  • You have improved your gut health

Are you tired of on going diarrhoea, constipation, bloating, unpredictable bowel habits & discomfort?

In 12 weeks life could be…

Whats included?

The Enhanced Gut Reset Plan - A 12 week protocol designed to empower you to take control of your gut symptoms.
Tired of on going diarrhoea, constipation, bloating, unpredictable bowel habits and discomfort? This course will help you improve your overall gut function, identify your symptom triggers and enable you to regain control of your gut symptoms for life.

Whats included? 

1 x 60 minute initial assessment - where we will discuss in depth your symptoms, history, lifestyle, concerns and make a nutritional diagnosis

2 x 30 minute follow up appointments - to allow us to identify potential triggers and adjust and develop your plan accordingly. This includes the low FODMAP diet where appropriate.

Full written recommendations and summaries of your appointment & any resources required 

Supplement recommendations 

Weekly email check in - an opportunity for you to complete a weekly food, mood and symptom tracker and monitor your symptoms using the Kings College London IBS symptom tracker. This will be reviewed by Rosie, the specialist IBS dietitian and will allow for weekly adjustments to your tailored plan to be made.

Weekly email check in - an opportunity to ask our specialist IBS dietitian questions, allowing you to adjust your tailored plan for optimal symptom control 

Regain control of your gut symptoms for life for £216 per month for 3 months

The Gut Reset Plan - A 12 week course designed to empower you to take control of your gut symptoms.
Tired of on going diarrhoea, constipation, bloating, unpredictable bowel habits and discomfort? This course will help you improve your overall gut function, identify your symptom triggers and enable you to regain control of your gut symptoms for life.

  • Whats included? 

    1 x 60 minute initial assessment - where we will discuss in depth your symptoms, history, lifestyle, concerns and make a nutritional diagnosis

    2 x 30 minute follow up appointments - to allow us to identify potential triggers and adjust and develop your plan accordingly. This includes the low FODMAP diet where appropriate.

    Full written recommendations and summaries of your appointment & any resources required 

    Supplement recommendations - sometimes specific, science backed, supplements can be helpful when learning to manage your IBS

    Regain control of your gut symptoms for life for £149 per month for 3 x months